Pumpkin Chia Pudding

Fall Inspired Pumpkin Chia Pudding.

A nutritious quick breakfast or snack. Easy to make with delicious pumpkin spice flavour. Chia seeds are a good source of Omega-3, fibre, antioxidants, iron, calcium and protein. Mixed with unsweetened pumpkin puree which is high in Vitamin A and low in calories.


  • 1 1/2 Cup Unsweetened Pumpkin Puree
  • 1/2 cup Chia Seeds
  • 1 Banana (optional)
  • 1 cup Almond Milk or other Plant Based Milk
  • 1 tsp Natural Vanilla
  • 3 Tbsp Maple Syrup/ Brown Sugar
  • 2-3 tsp Pumpkin Spice Seasoning
  • 1 tsp Cinnamon
  • In a food processor or blender combine pumpkin puree, sweetener, banana, spices and blend.
  • Add plant based milk and chia seeds, blend again until well mixed.
  • Spoon into serving bowls or cups.
  • Refrigerate for 1 hour or overnight.
  • Serve as is, or top with granola, nuts or pumpkin seeds and Enjoy!